Presented by Lori Coleman-Brown
Fridays at 9:00 AM PDT on Zoom
Mini-Workshop Series 9
“Act Like an Animal”
In this Series we will undertake calibration of natural tone, respect for proportion and enjoyment of animal essence. There is power in our limits as well as our abilities.
Fridays on Zoom 9:00-9:55 AM PDT
Series price $135.00, via PayPal email invoice
We require participants to sign up for the entire series as the material is progressive and builds on the ideas presented in prior workshops.
July 16th – Acetabular Eyes
Orient the double socketed pelvis and key spinal curves. Calibrate natural tone. Practice Pilates exercises with attentive precision to improve embodiment and achieve goals.
July 23 – Postural Patterns
Joe Pilates wrote “Civilization impairs physical fitness.” Remodel the hardwork of Pilates into playful power. Explore exercises with 4 distinct postural patterns. Growl like a tiger.
July 30 – Equanimity
Stop unopposed actions that eventually wear you out and learn to embody opposing natures simultaneously. Practice asymmetrical classical Pilates exercises with equilibrium to strengthen your mind, body and spirit.
Contact us to Sign Up for Mini-Workshops
By signing up for these events you consent to being recorded in gallery view, but have the option of disabling your own camera.
Recordings are shared privately on our YouTube channel for paid attendees who aren’t able to attend an event. You must contact us to request that we share the video. You will receive an email notification with a link to the email address that you provide (gmail addresses work best) and you must log-in to YouTube with that address in order to view the recording.