Intermediate Seminar

Produced and Presented by

Lori Coleman-Brown

with

Danielle Begorre

January 11th & 12th, 2025

Have fun while moving and learning together in an intensive Pilates weekend.

This two-day workshop is the 2nd in our annual Curriculum Seminar Series. It’s open to professional instructors looking to refresh their teaching skills, and open to Pilates enthusiasts whose practice is at the intermediate level.

The Intermediate stage of a Pilates practice is where we learn to dial-in abilities and healthy habits to more rapidly realize the incredible potential of the work for vitality and rejuvenation. This stage emphasizes building on foundational skills, refining abilities, and establishing healthy habits, to ensure steady progress and maximizing of the benefits of Pilates practice.

Current Plan for the Intermediate Seminar:

• Review and Practice the classic intermediate exercises with attention to the varied ways we can progress skills on the Reformer, Cadillac, Chairs, Barrels and Small Apparatus as well as without apparatus, on the Mat, Floor and Wall.
• Explore intermediate level teaching skills. Develop safe personal body mechanics by learning to stand, move and provide assistance with powerhouse integrity.
• Focus on the middle Pilates journey. The material and principles with the broadest applications to fostering client’s discovery, progress and independence.
• Combine exercises into workouts, and work towards a deeper understanding of how to develop exercise programs to advance a client’s abilities. Explore the balance of corrective, progressive and athletic aspects of Pilates programs.
• Discuss the 5 parts of the mind; intelligence, memory, will, imagination and intuition and the powerful influence they have on developing the human potential.

These Seminars are produced for students enrolled in Atlas Pilates Training Program, but are open to Pilates teachers who’ve studied in other reputable programs, as well as individual Pilates practitioners who have sufficient experience. All prospective enrollment is subject to approval by Lori Coleman-Brown.

Pricing

• Price Included in Tuition for Students currently enrolled in Atlas Pilates Teacher Training Program
• $550.00 USD for alumni and repeat attendees (attended this seminar in the past years)*
• $650.00 for all other attendees

You must have an account in our system with a payment card on file in order to enroll. * The system won’t let us offer two rates, so if you qualify for the lower rate, enroll at $650 and let us know to refund $100 to your card.

Pilates Workouts

Privates and Semi-Private sessions with Lori and Atlas Pilates staff are available on a limited basis at Special Event Rates Friday through Monday. Contact us to arrange lessons.