Our expert instructors have taught hundreds of interactive online Pilates workouts this year, and the response from clients has been overwhelmingly positive.
Not only am I loving the convenience of online Pilates, but I’m noticing many positive changes in my practice since having added the second weekly session. For one thing, the more Pilates I do, the more Pilates I want to do.Joanna
We offer personalized Privates and Semi-Private Workouts with your favorite teachers by appointment six days per week.
Interactive personalized Private online lessons are a lot like you experience in our studio, but you workout in your own space. Let us know your preferred days and times and we’ll reply with available options.
Get moving and get just the right amount of attention in a fun Semi with one or two others. Bring a friend or let us help find a good match.
Rates are the same as our regular in-studio rates for online teachers. Our Get Started Special is available for new clients.
Online Mat Classes
We offer a variety of online mat classes for all skill levels. Join us to work on developing good posture, balance and coordination using the Pilates Mat exercises. Pilates calisthenics are incorporated into the more advanced Mat classes.
A great deal at only $20 each, Online Mat Classes are 45 minutes long and start on the hour (Pacific Time).
Basic Pilates with Teresa
For all experience and fitness levels, but geared to the client with minimal background in Pilates. Teresa teaches fundamental concepts, principles and exercises of the Pilates Method.
All Levels Mat Classes
Bring a Mat and a Magic Circle (if you have one) and expect variety!
Intermediate Level Mat Classes
Include additional Pilates posture, coordination and conditioning exercises. Frequent classes include: Mid-Day Mat Class & Happy Hour Mat.
Not for newbies or injured clients. This is a challenging class that builds on the Intermediate Mat Work and introduces Advanced Pilates exercises that demand more concentration, strength and control.
Pro Mat Class with Lori Coleman-Brown or Teresa Shupe
Exclusively for the Industry. Workout with your colleagues and peers.
Current Mat Class Calendar
We use Google Meet for all onlines sessions. This is a free platform and is accessible via browser or the app. We use Paypal invoices for payments.
Read our Instructions for Online Pilates Lessons to learn more about how classes work.