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Online Lessons

Teresa Teaching Interactive Online

Our expert instructors have taught hundreds of interactive online Pilates workouts this year, and the response from Clients has been overwhelmingly positive.

Not ready to come back the studio? You should try our online interactive Pilates.


Not only am I loving the convenience of online Pilates, but I’m noticing many positive changes in my practice since having added the second weekly session. For one thing, the more Pilates I do, the more Pilates I want to do.

Joanna

We offer personalized Privates and Semi-Private Workouts with your favorite teachers by appointment six days per week.

Online Privates
Interactive personalized Private online lessons are a lot like you experience in our studio, but you workout in your own space. Let us know your preferred days and times and we’ll reply with available options.

Online Semi-Privates
Get moving and get just the right amount of attention in a fun Semi with one or two others. Bring a friend or let us help find a good match.

Rates are the same as our regular in-studio rates for online teachers Get Started Special is available for new clients.


Online Mat Classes

We offer a variety of online mat classes for all skill levels. Join us to work on developing good posture, balance and coordination using the Pilates Mat exercises. Pilates calisthenics are incorporated into the more Advanced Mat classes.

A great deal at only $20 each, Online Mat Classes are 45 minutes long and start on the hour. (Pacific Time).

Basic Pilates with Teresa
For all levels and any fitness level, but geared to the client with minimal Pilates experience. Teresa teaches fundamental concepts, principles and exercises of the Pilates Method.

All Levels Mat Classes
Bring a Mat and a Magic Circle (if you have one) and expect variety!

Intermediate Level Mat Classes
Include additional Pilates posture, coordination and conditioning exercises. Frequent classes include: Mid-Day Mat Class & Happy Hour Mat

Intermediate-Advanced Mat:
Not for newbies or the injured. This is a challenging class that builds on the Intermediate Mat Work and introduces Advanced Pilates exercises that demand more concentration, strength and control.

Pro Class with Lori Coleman-Brown or Teresa Shupe
Exclusively for the Industry. Workout with your colleagues and peers.


Current Mat Class Calendar

We use Google Meet for sessions, it’s free and works in the browser or in an app, and we use Paypal invoices for payments.

Read our Instructions for Online Pilates Lessons to learn more about how classes work.

When you’re ready to get started, Contact us to make your appointment

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Graduate Spotlight

Graduate Spotlight

Catch up with Sharon, a 2017 graduate of the Atlas Pilates Teacher Training Program to learn more about her experiences and hear about what she’s up to now.

Pilates Teacher Training

Pilates Teacher Training

Stream Lori on Pilatesology

Use Offer Code LORI30 to get your first 30 Days Free

Lori Coleman Brown is featured on Pilatesology

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Seattle Location

Atlas Pilates
2612 3rd Ave
Seattle, WA 98121

Tele (206) 283-2884
Click to see the location page with map

Traveling to visit our Seattle studio? Here's some information for visitors, including transportation and recommended lodging, dining and local sights.

Atlas Pilates Studio Hours

Pilates by Appointment Only
Lessons start on the hour and go about 50 minutes.

 First ApptLast Appt
Mon-Thurs7:00 AM7:00 PM
Friday7:00 AM6:00 PM
Saturday7:00 AM1:00 PM
SundayClosed

Interactive Workshops

Mini-Workshops and Pro Mat Classes every on Zoom Friday at 9:00 AM PST. Produced for Pilates Teachers and very experienced practitioners.

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Atlas Pilates 10 Years Anniversary 2009-2019

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