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      <video:title><![CDATA[The Atlas Pilates Story]]></video:title>
      <video:description><![CDATA[This video tells the story of Atlas Pilates and how we use the Pilates method to help people reach their fitness goals. Teresa talks about Atlas Pilates hist...]]></video:description>
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    <loc>https://atlaspilates.com/pilates-teachers/lori-coleman-brown/</loc>
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      <video:title><![CDATA[Meet Lori Coleman-Brown, Director of Education at Atlas Pilates]]></video:title>
      <video:description><![CDATA[Lori describes how she learned Pilates from her mentor Romana Kryzanowska, and discusses her 40+ year career teaching Pilates, training Pilates teachers and ...]]></video:description>
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      <video:title><![CDATA[Teachers Workout PREVIEW]]></video:title>
      <video:description><![CDATA[http://www.pilatesology.com Join Lori for a workout designed to vigorously wring out the body and restore it to balance. Anyone comfortable moving through th...]]></video:description>
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    <loc>https://atlaspilates.com/victoria-torrie-capan/</loc>
    <lastmod>2026-07-28T17:10:21-07:00</lastmod>
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      <video:title><![CDATA[Spinal Mobility Class 4 - Extension &amp; Hyper-Extension Preview]]></video:title>
      <video:description><![CDATA[http://www.pilatesology.com / In class 4 of her series on spinal mobility, Victoria Torrie-Capan continues strengthening the skills for bending and extending...]]></video:description>
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    <lastmod>2026-04-22T12:42:11-07:00</lastmod>
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      <video:title><![CDATA[Pilates Neck Exercises for Better Posture]]></video:title>
      <video:description><![CDATA[Lori Coleman-Brown gives teaching tips on Pilates neck exercises for better posture at Atlas Pilates in Seattle.]]></video:description>
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    <lastmod>2025-12-13T14:50:33-08:00</lastmod>
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      <video:title><![CDATA[Why Choose Atlas Pilates for Teacher Training and Continuing Education?]]></video:title>
      <video:description><![CDATA[Teresa Shupe describes the Atlas Pilates approach to teacher training and continuing education, and encourages you to learn more about Atlas Pilates independent program offerings.]]></video:description>
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  <url>
    <loc>https://atlaspilates.com/resources/</loc>
    <lastmod>2025-03-04T19:41:11-08:00</lastmod>
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      <video:title><![CDATA[When to Block the Mirror in the Pilates Studio]]></video:title>
      <video:description><![CDATA[A Pilates teaching tip from Lori Coleman-Brown of Atlas Pilates in Seattle.]]></video:description>
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