Lori’s “Time Out of Time” Friday morning Mini-Workshops are back by popular demand.
Join us on Zoom Fridays at 9:00 AM PDT for:
Pilates Mini-Workshop Series #6
This Series content will center around the lower legs and feet.
In the first part of each class, Lori takes time to lay out a concept, often anatomical, and imagery related to body mechanics or based on a Pilates principle. During the second half, Lori leads exercises she’s chosen to best apply the concepts.
Each event costs $45.00 and Paypal invoiced via email.
Classes are scheduled for 9:00-9:55 AM PDT on Zoom.
It’s best to sign up for the entire series as they are progressive and build on the concepts presented in prior workshops.
April 2, 2021 – 6.1 – Footwork
Ponder and experience your foot’s ability to conform, distribute and propel while they are in closed chains. Our distal extremities are doorways to and from the ground. How we direct our weight and forces through them affects our whole body systems.
April 9, 2021 – 6.2 – Compound Congruency
We have over 100 structures between each thigh and sole of the foot. Focus on basic patterns available within the lower body. We will articulate our segments into cooperative arrangements for easy access during exercise.
April 16, 2021 – 6.3 – Shinpinions
Ready your mind, aim your spirit and fire your body with Contrology. Animate the long muscles and bones in the legs while practicing exercises, transitions and still points. Well tended shins can play a powerful role in whole body connection, balance and grace.
Contact us to Sign Up for Workshops or Workouts