Pilates Instruction

Our traditional form of Pilates instruction teaches you to strengthen and stretch your whole body without aggravating existing injuries or causing new ones. It is much more realistic and injury-sensitive than you’ll see on those late-night infomercials. It is informed and refreshed by the remarkable practitioners who have been rebuilding and re-conditioning professional dancers, athletes and models for more than 60 years.

"…it seems like I can actually feel the scar tissue giving up a little deep in that hip, and the muscles engaging again." — Julie’s Pilates Blog

Atlas Pilates instruction continues the life’s work of Joseph H. Pilates. In our studio, the method is taught in the same way Pilates trained his own clients, and passed down from “Pilates Elders” Romana Kryzanowska and Jay Grimes. Our instructors apprenticed and were certified in a formal program established by teachers who learned directly from Joseph Pilates and who wanted to maintain and extend his legacy.