Presented by Lori Coleman-Brown
April 1st-2nd, 2017
Gain a better understanding of effective Pilates workouts through smart use of the Intermediate Exercises in this weekend workshop.
Lori Coleman-Brown will present and explore relevant anatomy and review the goals of each of the Intermediate Pilates Exercises. We’ll focus on the underpinning principles of the system, emphasizing concentration, natural movement, leverage and rhythm. We’ll practice the exercises in order to know better in our own bodies the work that Joseph Pilates called “Contrology.”
Participants should be physically prepared to perform all of the Intermediate exercises to the best of their abilities.
|Student Price $450.00|
|Teacher’s Special Discounted Price $395.00|